Digital Watch Showing Heart Rate

July 15, 2018 1 min to read

What Your Heart Rate is Trying to Tell You

Category : Health & Wellness

Being familiar with your pulse could aid you not only in keeping track of your fitness level but also in spotting developing health issues. The first thing you need to know is that normal heart rate differs from one individual to another, and that knowing your normal heart rate could be a crucial gauge of your heart health.

What’s Your Normal Heart Rate?

To determine your normal heart rate, you need to place a finger over your pulse and then count the beats you feel in a minute. You could find your pulse on the wrists, side of the neck, inside the elbow, and at the top of a foot. Your resting pulse is your heart pumping the least amount of blood your body requires since you’re at rest, explains a cardiology specialist in Kanab. So if you’re laying or sitting down and are relaxed and calm, and don’t have any illnesses, your heart rate should generally be around 60 to 100bpm or beats per minute.

Do note though that it doesn’t necessarily mean that you have a health problem if your pulse if lower than 60bpm, particularly if you’re on beta-blockers, or are generally active and exercise vigorously. This is because the heart of active individuals is in a better condition, meaning that it won’t have to function as hard to sustain a consistent beat. 40bpm could be a normal heart rate for very active individuals, while a less physically individual could have a normal heart rate of between 60bpm and 100bpm since their heart needs to work harder to sustain a consistent beat.

When to See a Doctor

If you’re taking beta-blockers for controlling your blood pressure, reducing your heart rate, or regulating abnormal heart rhythm, your doctor might instruct you to keep track of your heart rate to determine if you need to change medication or alter the dosage. If your heart rate is significantly low or if you’re prone to regular episodes of inexplicably fast heart rates, particularly if your episodes make you feel faint, dizzy, or weak, tell your doctor as soon as possible to determine if you’re dealing with an underlying health problem that requires treatment.