May 9, 2018 1 min to read
Are Physically Active People More Cheerful Than Those Who Don’t?
Category : Health & Wellness
The next time you want to feel more upbeat, try exercising for just 10 minutes every day or even once every week. A study showed that it could significantly improve your mood.
If you live in Warrington, PA, a fitness studio for women or men can be a good choice for your workout schedule. Many fitness studios today offer more than just workout plans, which now include a nutritional program or a tailored exercise routine.
University of Michigan researchers said that those who exercise tend to be more cheerful than people with a sedentary lifestyle. They based their findings on collective studies in the past, which covered data from over 500,000 subjects from different age groups. Whether its yoga, running, or simply walking around the neighborhood, the type of exercise you choose won’t be a factor as long as you’re physically active.
Previous studies showed that lack of exercise increases the chances of experiencing anxiety or depression. The new research stands out because it finds the definite link on how we can be happier, instead of finding ways to avoid feeling negative emotions.
Regular exercise not only improves a person’s mood or self-esteem, but also enhances the brain’s function. The benefits of exercise to the brain can already manifest after doing one round of physical activity. By choosing to do it regularly, you reduce the chances of developing Parkinson’s and Alzheimer’s diseases.
Around one in five adults in North America will develop a mental illness during their lifetime, which should be another reason you should consider picking up a new habit of producing sweat.
Many of us say that it can be time-consuming to exercise for reasons such as work or taking care of children. You don’t have to spend too much on a workout routine, yet consider the health benefits when you enroll in a fitness program.