close up of living room

September 24, 2018 2 min to read

3 Science-Backed Ways to Make Your Home Relaxing

Category : Home Improvement

Interior design is not just about aesthetics—it is also about comfort. The more relaxing a space is, the more you get to feel at home. In increasing that serene, peaceful atmosphere, science can very well help you. Here are science-backed ways to make your home more relaxing:

Use cool palettes

The colours in your design make a big impact on the atmosphere of the room. In fact, applying a fresh coat of paint on the walls is the most common DIY creative project home owners take on when they want to create a different vibe in the room. When it comes to making the space more relaxing, choose cool colours such as green and blue. The darker the shade, the better the calming effect. Introduce such colours not just on your walls, but on your furniture, art pieces, and floors as well. Just remember to use the 60-30-10 principle in distributing hues.

Let in natural light

Natural light doesn’t just illuminate the space better and make your design details more visible. It also relaxes people. When you are exposed to sunlight, the brain releases a hormone called serotonin, which enhances the good feeling and keeps you calm. Thus, open those windows and let your space be flooded with natural light. If you want to control the light coming in though, use shutters or shades. You may also install interior sliding glass doors as a transition between your indoor and outdoor spaces. This can help maximise natural light and give you unobstructed views of your garden or yard, allowing your eyes to relax on the greenery.

Add indoor plants

House plants are not just pretty additions or pops of colour in the space. There’s a popular theory that says that people are naturally drawn to nature. Think about it, when people are asked which place they feel most relaxed, they would often answer the beach or at the top of a mountain. Interacting with nature simply calms the nerves and lowers stress levels. So bring the outdoors into your home. Add a few house plants to your living area. Consider, however, the sunlight, the amount of water, and the temperature these plants need to keep them in healthy condition all year long.

Again, designing a space is not just about visual appeal. It is also about comfort. Does your home make you feel relaxed? Increase its calming atmosphere using science.